Key:
4/8/3: 4 pull-ups, 8 push ups, 3 ab rollers each minute for 30 minutes, generally done with 5lb ankle weights
DA: Damnation Alley - Phil's climbing wall
GVAC: Goleta Valley Athletic Club, first 5 sets of pull ups generally done with a 45lb plate, 6th set is body weight
Cebrian Circuit: 10 cycle, 5 exercise circuit - reps vary, divide each exercise by 10 to find out (in Joe Cooper's warehouse)
Timeclock Circuit: concocted by Joe Cooper, 1 set of each exercise, on the hour every hour until the work day is over
Beginning of Race to 10k -------   body weight: 161 Pull ups Push ups Ab Rollers Lunges Hanging LR Daily Reps
2/6/04 Midnight - 20 pull ups, push ups, lunges 20 20   20   60
Cebrian Circuit testing it out, ok, a little too easy 50 100 50 100 100 400
Miscellaneous filler 30 20   20   70
2/7/04 Echo 10b           0
11a           0
12c - TR clean           0
12d Buried Treasure lead - shitty           0
12c - lead - shitty           0
2/8/04 Bouldering Brickyard, Lizard's Mouth good day           0
2/9/04 GVAC pull ups - 45# 1-16           0
3 sets 20 dips/leg raises 2-11         60 60
3-8           0
4-8           0
5-7           0
6-27 body weight 77         77
Miscellaneous filler 41 30 10   20 101
Cebrian Circuit 70 100 70 200 100 540
2/10/04 2 hours DA excellent           0
power forearms           0
4/8/3 with weight good 120 240 90     450
Miscellaneous filler 10   10 30   50
2/11/04 Trail run: Rattlesnake 40.30           0
2/12/04 GVAC pull ups - 45# 1-16           0
3 sets 20 dips/leg raises 2-11         60 60
3-10           0
4-8           0
5-8           0
6-29 body weight 82         82
Miscellaneous filler 20 20 20 40 20 120
Cebrian Circuit 100 100 85 200 100 585
2/13/04 Cebrian Circuit 50 100 50 250 100 550
2/14/04 rest           0
2/15/04 rest           0
2/16/04 GVAC pull ups - 45# 1-17           0
3 sets 25 dips/leg raises 2-12         75 75
3-10           0
4-9           0
5-9           0
6-32 body weight 89         89
Miscellaneous filler 22         22
Cebrian Circuit 100 100 100 300 100 700
2/17/04 2 1/2 hrs DA awesome           0
power forearms           0
Miscellaneous filler 5         5
2/18/04 Miscellaneous filler 15 20 15 20 10 80
Cebrian Circuit 100 150 100 300 150 800
2/19/04 Miscellaneous filler 30 35 40 80 35 220
Body weight (after 2 weeks): 155 lbs           0
2/20/04 Miscellaneous filler 10 10 15 40 15 90
Cebrian Circuit 100 150 100 300 150 800
2/21/04 2 hrs DA excellent           0
Miscellaneous filler 10         10
2/22/04 4/8/3 stopped at 11, splitting headache 44 88 33     165
2/23/04 GVAC pull ups - 45# 1-17           0
3 sets 25 dips/leg raises 2-12           0
3-11           0
4-9           0
5-9           0
6-34 body weight 92       75 167
Miscellaneous filler 30 50 80 80 50 290
Cebrian Circuit 100 150 100 300 150 800
2/24/04 Miscellaneous filler     32     32
2 hrs DA good, not great           0
2/25/04 Houston X X X X X 0
2/26/04 Houston X X X X X 0
2/27/04 Miscellaneous filler           0
1 ab roller from the toes!!     10     10
Cebrian Circuit ending heart rate 171 100 150 100 300 150 800
body weight: 156           0
2/28/04 3 hrs DA damn good           0
power forearms           0
Miscellaneous filler 5         5
2/29/04 4/8/3 120 240 90     450
beach run 4.7 miles 36.11           0
3/1/04 Miscellaneous filler 20   10     30
Even up workout: enough reps to make even 100s 38 27 90 20 80 255
3/2/04 Miscellaneous filler 45 50 15   40 150
2 hrs DA shitty           0
power forearms           0
3/3/04 Cebrian Circuit morning 120 200 120 500 200 1140
1 set of 25s 25 25 25 25 25 125
1 set of 25s 25 25 25 25 25 125
3/4/04 rest           0
3/5/04 Miscellaneous filler Vegas 70 70 70 120 70 400
Bouldered at Kraft for 1.5 hours Vegas           0
3/6/04 Circuit Vegas 100 100 100 200 150 650
3/7/04 rest Vegas           0
3/8/04 Miscellaneous filler Vegas 25 25 25 50 25 150
Circuit Vegas 100 100 100 200 150 650
3/9/04 Circuit Vegas 100 100 100 200 150 650
3/10/04 Circuit Vegas 100 100 100 200 150 650
3/11/04 rest Vegas           0
3/12/04 Climbed at The Gallery - 6 routes Vegas           0
1/2 hour set Vegas   100 100 100   300
3/13/04 Red Rocks - 1 route - shitty Vegas           0
Miscellaneous filler Vegas   25 25 25   75
3/14/04 Gallery - 2 routes Vegas           0
3/15/04 Miscellaneous filler back home for 2 whole days 100 100 100 120 110 530
3/16/04 Miscellaneous filler 45 20 40 160 135 400
DA - 2 1/2 hours Best day in probably 2 years           0
power forearms           0
1/2 hour set 4/8/4 with weight 120 240 120     480
3/17/04 Miscellaneous filler Austin, TX   20 25 40   85
3/18/04 Miscellaneous filler Austin, TX   100 100 165   365
3/19/04 Miscellaneous filler Austin, TX   45 45 60   150
3/20/04 rest Austin, TX           0
3/21/04 rest Austin, TX           0
3/22/04 DON'T EVER FLY AMERICA WEST  Phoenix, AZ           0
Circuit - thanks to Gold's Gym for the free workout 150 150   150 150 600
3/23/04 Miscellaneous filler 80 75 120 120 100 495
DA - 2 1/2 hours Excellent           0
power forearms           0
1/2 hour set 4/8/4 120 240 120     480
3/24/04 Miscellaneous filler 60 50 70   70 250
3.3 mile run 24:29 slooowww           0
3/25/04 Timeclock Circuit sets of 20, 40 lunges 200 200 200 400 200 1200
3/26/04 Timeclock Circuit sets of 10, 20 lunges 100 100 100 200 100 600
Miscellaneous filler     2     2
Evening bike ride           0
3/27/04 Mr. Lee's 4 attempts at Hard Boiled 13b, moves felt good, need endurance!     0
3/28/04 Morning bike ride sore from yesterday, elbow hurts a bit           0
Surf Devereaux 3 hours           0
Cebrian Circuit 100 100 100 200 100 600
3/29/04 Timeclock Circuit 100 100 100 200 100 600
3/30/04 Timeclock Circuit 100 100 100 200 100 600
DA - 2 hours bonked hardcore          
3/31/04 3.3 mile run 23:15…...getting better          
4/1/04 Mr. Lee's 4 attempts at Drunken Master 12d, completely worked      
4/2/04 Timeclock Circuit 100 100 100 300 100 700
Miscellaneous filler     3     3
4/3/04 Mr. Lee's Somehow ended with a hernia           0
4/4/04 think I'm screwed           0
4/5/04 1         1
4/6/04   5       5
4/7/04           0
4/8/04   10       10
5/6/04 Back in abbreviated form 30 40   20 20 110
Rattlesnake trail run (untimed) heavenly 10 10     10 30
5/7/04 Short circuit 25 50   75 50 200
filler 10         10
5/10/04 filler 10         10
Circuit 50 50   100 50 250
5/30/04 Hike up Druid Stones with 40 pounds
6/1/04 Timeclock Circuit Back to action 50 100   100 50 300
1.5 hours on DA not too bad
6/5/04 Rattlesnake trail run (untimed) tired but a great run
6/7/04 Timeclock Circuit 100 100   200 100 500
6/11/04 Rattlesnake trail run (untimed)
6/12/04 Bouldering Brickyard awesome, easy stuff, Smooth Criminal
6/14/04 Timeclock Circuit 100 100   200 100 500
6/15/04 1.5 hours on DA much better, elbow still hurts
6/16/04 Glen Annie Run 24.07----7.16 miles
6/18/04 Rattlesnake trail run 41:13
6/19/04 mini circuit (5 reps) 50 75   150 75 350
6/21/04 Timeclock Circuit 100 100   200 100 500
6/23/04 15 mile hike with Reed and Ratso
6/27/04 1 hr Lizards Motuh bouldering
mini circuit (7 reps) 70 105   140 105 420
Glen Annie Run 23:07 ----- 7:00 miles
6/29/04 Inspiration Point 3.3 miles 38.01
Rattlesnake 3.5 miles 40.07
Single Sets 33 33   33 33 132
Glen Annie Run 3.3 miles 26.38
33 boulder problems at Lizard's Mouth (11 V3 or harder)
7/2/04 Timeclock Circuit 100 150   200 150 600
Glen Annie Run 3.3 miles 23.08
7/3/04 Bike Ride
7/4/04 Bike Ride 2 hrs - 16 miles
7/5/04 50 problems at Red Rock
7/6/04 1/2 hour on DA painful all over
7/7/04 Glen Annie Run 3.3 miles 24.08
7/9/04 1 hr. bike ride
mini circuit 50 50   125 75 300
7/10/04 Painted Cave/New Boulder
7/11/04 2 hrs at Brickyard
Cebrian Circuit 50 50   100 50 250
7/13/04 1 hour Lizard's Mouth
7/14/04 Timeclock Circuit 15s 150 150   150 150 600
7/15/04 Timeclock Circuit 50 50   50 100 250
7/16/04 Timeclock Circuit 50 50   50 100 250
1.5 hour bike ride on bluffs
7/17/04 Rattlesnake Run 37.52 - good time
One arms - 3 sets 0/0, 0/0, 0/0
Cebrian Circuit 100 100   200 100 500
Miscellaneous filler 5
7/17/04 Bike Ride 1 hour
7/18/04 Bike Ride 1.5 hours
7/19/04 Surf County Line 1.5 hours
7/20/04 Timeclock Circuit 50 50   100 50 250
7/21/04 Cebrian Circuit 100 100   200 100 500
Glen Annie Run 3.3 miles 23.35 right after circuit, tired lots of snot, hot, but not bad time considering
7/23/04 Timeclock Circuit 100 100   200 100 500
7/26/04 1.5 hour bike ride on bluffs
7/28/04 Miscellaneous filler 10        
7/29/04 Timeclock Circuit 100 100   200 100 500
1.5 hours bike ride
7/30/04 Timeclock Circuit 50 50   100 50 250
8/1/04 Lizard's Mouth 25 problems
8/2/04 Glen Annie Run 3.3 miles 23.26
8/4/04 Timeclock Circuit 15s 150 150   200 150 650
1.5 hour bike ride on bluffs fast, lots of miles, lots of jumps
8/5/04 Rattlesnake Run 37.40
8/6/04 Bike Jumps
8/7/04 Owl Tor Work
8/9/04 Timeclock Circuit 100 100   200 100 500
2+ hr bike ride
8/10/04 Owl Tor Work
8/12/04 Timeclock Circuit 150 150   200 150 650
8/14/04 Kraft  Bouldering 2 hours
8/15/04 10 sets of 10 on a minute 100
8/18/04 10 sets of 10 on a minute 100
8/21/04 Owl Tor Work
8/23/04 Pine Mt bouldering 1 hr
8/24/04 Pine Mt boulderings 3 hours
8/25/04 Glen Annie Run 3.3 miles 23.05 - 7 min miles
8/27/04 Timeclock Circuit switching legs to squats 5 5   10 5 25
1.5 hour bike ride on bluffs
8/29/04 Owl Tor moves on The Ligna Negro, work, Manny's new route
8/30/04
8/31/04 Timeclock Circuit 30 30   60 30 150
DA 2 hours
9/1/04 1.5 hour bike ride on bluffs
9/2/04 Glen Annie Run 3.3 miles 22.48 -- 6.55 miles
9/3/04 Owl Tor 6 routes
9/4/04 5 mile bar run with Todd
9/6/04 bad biking with Reed, bad crash Bar Dips
Brickyard with Manny & Todd 2.5 hrs 270[1]
9/10/04 Timeclock Circuit pull ups, push ups, dips, Squats, HLR 100 100   100 100 50 450
9/11/04 Bike Ride/Jumps on the Bluffs 8 miles
Track runs mile: 6:16 400s: 1:14, 1:14
Surf at Naples(?) about 1 hour heavenly weather, trunking it!
9/12/04 Surf at Naples(?) about 1 hour
9/13/04 Timeclock Circuit 100 100 25 100 100 70 495
9/14/04 45 minutes of bike jumps
1.5 hours on DA nice, banged the shit out of my knee
9/16/04 Glen Annie Run 3.3 miles 22.29 -- roughly 6:51 miles
9/18/04 Owl Tor 1 Power, 2 HUDS, 2 Black Line, 1 Kids
9/20/04 Timeclock Circuit 100 100   100 100 100 500
9/21/04 2 hrs DA
9/22/04 Timeclock Circuit 50 50   50 50 50 250
1 hour bike on bluffs
9/23/04 Cathedral Oaks Run 4.5 miles, roughly 32 minutes
9/25/04 Owl Tor 4 Kids, 2 Black Line, 1 Hell
9/26/04 Bike ride with Manny Cahuema Trail 17 miles
9/28/04 Glen Annie Run 3.3 miles 22:40 -- roughly 6:54
DA 2 hours awesome workout
9/30/04 Yosemite Bouldering
10/1/04 Bishop Bouldering
10/2/04 Owens Sport Climbing
10/4/04 Cebrian Ultra-Circuit 100 100   100 100 100
Bike ride 1- hour 12 miles
10/5/04 2 hrs DA
10/14/04 Cebrian Ultra-Circuit 100 100   100 100 100
10/15/04 Bike Ride
10/16/04 Owl Tor murdered. Power, Sea, Black Line, Pro Skill, Chips, Hell
10/18/04 Glen Annie Run 3.3 miles 22:34, roughly 6:53 miles
10/19/04 2.5 hours on DA good workout, high volume
10/20/04 Glen Annie Run 3.3 miles 22:08 --- 6:44 miles
10/21/04 Surf Devereaux
10/22/04 mini circuit 40 40   40 40 40
10/25/04 Glen Annie Run 3.3 miles 21:38 roughly 6:32 miles
Bike Ride Bluffs
10/26/04 reps 20       7  
DA 2.5 hours fantastic
10/27/04 reps 10 10   10 10 30
Failure sets 107[2]          
10/30/04 Owl Tor 11b, Hard boiled 2x, Wild Kingdom, felt strong
10/31/04 Bike jumps
11/2/04 2.5 hours on DA excellent 10
11/3/04 Glen Annie Run 3.3 miles 21:29 roughly 6:30 miles
11/4/04 Reps 5
Failure sets 114[3]
Timeclock Circuit no pull ups   50   50 50 50
11/5/04 Bike jumps
11/6/04 Owl Tor shitty
11/9/04 reps 5
DA 2 hours good
11/10/04 Bike Ride
11/11/04 Glen Annie Run 3.3 miles 22:06 --- 6:44 miles
11/12/04 reps 25
11/13/04 Mr. Lees not great, not terrible
11/14/04 Echo easy day 10c, 11b, 11d
11/15/04 reps 35         30
11/16/04 mini circuit 25 25     25 25
2.5 hours on DA good, not great
11/17/04 Even up workout: enough reps to make even 100s 30 52 25   15 85
11/19/04 reps 40 35     35 40 150
Glen Annie Run 3.3 miles 21:47 --- 6:35 miles
11/21/04 Mr. Lee's 5 Hard Boiled rp, fell at anchors once, RP Sea, big day
11/22/04 Reps 10
11/23/04 Reps 30 30     30 45 135
11/24/04 Homestead AZ 3 easy short routes
11/25/04 Milagrosa Canyon 5 mid-grade routes
11/26/04 Milagrosa Canyon 4 5.12s
11/28/04 Surf Devereaux 3 hours
11/29/04 Reps 60       95 90 245
11/30/04 Reps 5
DA 2.5 hours not good
12/1/04 Circuit 50 50   50 50 50 250
12/2/04 Cathedral Oaks Run untimed
12/3/04 Bikeink on bluffs
12/4/04 Mr. Lee's shitty rp attempts
12/6/04 reps 5
Surf at Devereaux for an hour
12/7/04 reps 20       20 20
3 hours on DA best workout in years
12/8/04 reps 40 40     40 40 160
Glen Annie Run 3.3 miles 23.11 7:01 miles
12/9/04 AM Surf at Sands
12/10/04 AM Surf at Sands
PM Surf at Devereaux
reps 10       20 10
12/11/04 Mr. Lee's  Big Day - Hard Boiled redpoint, Pork Chop Express redpoint
12/12/04 Surf Rincon
12/13/04 reps 65 55   40 140 95
Surf Devereaux
12/15/04 reps 40 20     125 110
one arms (1 on left, 1 on right) 3 sets, 1 each set each arm 60
Surf Devereaux
Pyramid circuit 100         100
12/16/04 Reps 50 130     220 40
Bike ride
12/17/04 Surf Devereaux
12/18/04 Climb at NewCave
12/19/04 Climb at Echo
12/20/04 1.5 hours on DA very laid back and tired
12/23/04 Circuit 80 80   80 80 80
Rattlesnake Run 39.51
12/24/04 Surf Devereaux 1 hour
12/25/04 Surf at RV area for 2 hours Nice
12/26/04 Echo Tried to redpoint Top Chop, next go for sure
12/28/04 2 hours DA ok, tired quick
12/29/04 Glen Annie Run 3.3 miles 24.01 - reaally slow and tired
12/31/05 2 hours DA good workout
1/2/05 mini circuit 50 50   50 50 50
1/4/05 reps 10
DA 2.5 hours not bad
1/6/05 Cathedral Oaks Run 33.00  7.18 miles
1/7/05 mini circuit 70 70   70 70 70
1/11/05 DA 2.5 hours good
1/12/05 Glen Annie Run 3.3 miles 22:17   6:45 miles
1/14/05 reps 15          
workout 113[4]         45[5]
1/15/05 climbing @ Lookout
1/16/05 Climbing at Quarry
1/17/05 1 hr on the bike
1/18/05 1.5 hours on DA shitty
1/21/05
------------ surfing 3-6 hours every day
2/1/05 DA 1 hr felt good after long layoff 5
2/2/05 Glen Annie Run 3.3 miles 24.23
2/4/05 reps 15 15
2/8/05 1.5 hrs DA good 5
2/10/05 Brickyard awesome
2/12/05 1/2 hour set 120 240
2/13/05 surf Hobsons
2/14/05 Glen Annie Run 3.3 miles 23.49
2/15/05 DA 20 minutes  miserable sore from Saturday
2/17/05 1/2 hour set 120 240
2/19/05 DA 2 hrs good
2/20/05 1/2 hour set 120 240
2/21/05 Glen Annie Run 3.3 miles 22.37 ----  6.54 miles
2/22/05 DA 2 hours not bad, not great
2/25/05 Bouldering at Kraft 2 hrs fun, felt pretty good
2/28/05 Climbing gym in Vegas for 1.5 hours pumpy 20
3/7/05 surf Deveraux 1 hour
reps
3/8/05 DA 2 hours good
3/9/05 surf devereaux 1.5 hours overhead plus
3/10/05 surf devereaux 1.5 hours overhead plus
1/2 hour set 120 120
3/12/05 Owl Tor lazy burns on: Pro Skill, Power, Sea; worked out on Gala Gala Happy for the first time
3/13/05 1 hour bike ride
1/2 hour set 120 120
3/15/05 2 hours DA some great, some terrible
3/22/05 2 hours DA ok, tired
3/24/05 1/2 hour set 120 120
Begin Hindu Squats/Push Ups working them out 10 of each
3/25/05 Hindus 20/10 EVERY MORNING, try to add 5 each day
3/26/05 Hindus 20/10
Owl Tor  Power, Sea (2x), Hell
3/27/05 Hindus 20/10
Owl Tor Power, Sea
3/28/05 Hindus 30/15
3/29/05 Hindus 30/20
3/30/05 Hindus 35/20
1/2 hour set 120 120
3/31/05 Hindus 35/25
DA 1/2 hour awful
4/1/05 Hindus 40/25
Glen Annie Run 3.3 miles 23.17
4/2/05 Hindus 40/25
Bouldering Brickyard, Lizards Mouth, Painted Cave
4/5/05 Hindus 45/25
DA 2 hours pretty damn good
4/6/05 Hindus 50/30
4/7/05 Hindus 50/30
Brickyard w/Elijah damn good, feel strong
1/2 hour set 120 120
4/9/05 Hindus 55/30
Owl Tor Power, Sea, Gala (3x)
4/10/05 Hindus 60/35
Echo with Manny 6 routes
4/12/05 Hindus 60/35
DA 1.5 hours shitty
4/14/05 Hindus 60/35
1/2 hour set 120 120
4/15/05 Hindus 60/35
Surf Devereaux 1 hour
4/16/05 Owl Tor shitty
4/23/05 Owl Tor Sea, Power, Pro Skill (2x), Shatterhand
4/25/05 Hindus 60/35
Cathedral Oaks Run (from my place) 35:50
4/26/05 DA 2 hours good
4/27/05 Hindus 60/35
4/28/05 1/2 hour set 120 120
4/30/05 Owl Tor Power, Sea, Pro Skill (2), Chips (2), Shatterhand
5/1/05 15 mile bike ride with Deb
Hindus 65/40
5/2/05 Hindus 65/40
Rattlesnake run 41:26
5/3/05 Hindus 65/40
DA 2 hours good
5/4/05 Hindus 65/40
5/5/05 Hindus 65/40
1/2 hour set 120 120
5/7/05 Tor Power, Sea, Pro Skill, Hai Karate (3)
5/9/05 Hindus 70/45
reps 20
5/10/05 Hindus 70/45
reps 15
5/11/05 Hindus 70/45
5/12/05 Hindus 70/45
1/2 hour set 120 120
5/14/05 Owl Tor Power, Sea, Hai Karate (2), Chips, Pro Skill
5/15/05 surf Hobsons
bike jumps
5/17/05 Owl Tor Power, Sea (2), Hai Karate, Pro Skill, Chips
5/19/05 1/2 hour set 150 150
5/20/05 Hindus 50/30
Glen Annie Run 3.3 miles 24:09
Surf Devereaux for an hour
5/21/05 Cave at Valley Circle Murdered on everything
5/23/05 1/2 hour set 150 150
5/26/05 American Fork 7 routes - 5.10a, 5.12a (3rd try redpoint), 5.12a (2x)
5/27/05 Maple Canyon 6 routes - 5.10d, 5.11b, 5.12a, 5.12c (2x), 5.12a (onsight)
5/28/05 Trail run with Manny about 3 miles, very steep, 40 minutes or so
5/29/05 Maple Canyon 5 routes - 5.11b, 5.12a (onsight), 5.13a (2x), 5.12d
6/2/05 Painted Cave 1 hour
1/2 hour set 150 150
6/4/05 Bike jumps with Reed
Lizard's Mouth
6/5/05 Bike Ride with Deb
Surf Hobson's with Dave P
6/7/05 DA - 2hrs  Last day on De La Guerra Wall - ok
6/11/05 Owl Tor Power RP, Sea (2x) , Hell, Auto Magic (2x) RP, Natural (3x), Hai Karate
6/12/05 Surf Hobsons
6/14/05 New DA
6/16/05 reps 15
1/2 hour set 150 150
Glen Annie Run 3.3 miles ultra shitty 23:34, stopped, wicked sideache
6/18/05 Owl Tor Power, Hai Karate (3x), Pro Skill, Chips, Sea
6/19/05 reps 20 20
Painted Cave
6/21/05 Glen Annie Run 3.3 miles 22:51
reps 18 18
DA 2 hours
6/22/05 surf
6/23/05 1/2 hour set 150 150
6/29/05 reps 10 10
6/30/05 reps 10 10
failures 21, 19, 15, 15, 15 75
failures 20, 17, 16 53
7/1/05 Glen Annie Run 3.3 miles 22:28
7/2/05 Owl Tor Sea, Hai Karate, (BTL partial) --- HORRENDOUS
7/6/05 1/2 hour set 150 150
7/7/05 Glen Annie Run 3.3 miles 22:23
7/9/05 Owl Tor Power. Hai Karate (2), The Natural, Hell, Sea (2), Chips
7/14/05 reps 20 10
10 sets of 10 pullups/dips 100 100
Glen Annie Run 3.3 miles 22:32
7/15/05 Surf Sands
7/16/05 10 sets of 10 pullups/dips 100 100
one arms 0/3 3 sets each arm, not even close
7/17/05 Rattlesnake run untimed
bike ride with Deb
7/18/05 Owl Tor Power, Sea, Hai Karate (2), Chips (2), The Natural
7/19/05 Brickyard 16 problems, tried Smooth Criminal 
7/22/05 10 sets of 10 pullups/dips with Pig 100 100
7/23/05 Ride Jesusita with Reed
7/24/05 Ride Romero with Manny and Reed
7/26/05 10 sets of 10 pullups/dips with Pig 100 100
7/27/05 Brickyard/Lizard's Mouth
7/29/05 10 sets of 10 pullups/dips with 25# 100 100
Rattlesnake run 40:45
Brickyard Bouldering
7/31/05 Cathedral Oaks Run 34:22
8/1/05 10 sets of 10 pullups/dips with 25# 100 100
Gorilla Farm Bouldering 8 new probs on roadside boulder
8/2/05 Rattlesnake run untimed
8/4/05 10 sets of 10 pullups/dips with 25# 100 100
8/5/05 Gorilla Farm Bouldering few new problems, tried road project
8/8/05 Glen Annie Run 3.3 miles 22:08
10 sets of 10 pullups/dips with 25# 100 100
Brickyard bouldering, tried project at roadside
8/10/05 Lizard's Mouth, tried project
8/11/05 10 sets of 10 pullups/dips with 25# 100 100
8/17/05 13 sets of 10/10 on 2 minutes 130 130
Pull ups Push ups Ab Rollers Lunges HLR Dips
Total Reps 10000 10000 3600 10,000 7775 3786
Reps left 0 0 400 0 2225 2214
Total 45161
[1]
bob:
from beginning workouts
[2]
bob:
1: 37
2: 22
3: 17
4: 17
5: 14
[3]
bob:
1 - 39
2 - 25
3 - 19
4 - 17
5 - 14
[4]
bob:
1 - 33
2 - 23
3 - 20
4 - 20
5 - 17
[5]
bob:
1 - 25
2 - 20